Asanas: Gaiam Yoga maintenance weight loss DVD sequence...'cause I LOVE it so...especially at night. Especially tonight. I swear I did at least half of the sequence with my eyes shut, or shutting.
I'm too tired to write anything. I need to get way more sleep...the lack of it drives me into the arms of red wine and a bit of the sugar that I've been so good to avoid this week and makes me feel like utter crap. Both myself and Mr. Awesome feel a bit under the weather, so it's time to dose the oregano oil like mad and hit the hay.
Best part of the practice tonight...feeling that the distance between my hands was a little bit less when clasping my hands behind my shoulders...and feeling my shoulders and neck open up.
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